Staying Positive at work
If you can head into your Monday workday with a smile, you’d not only be helping your career but also your health. According to a study at John Hopkins, being positive at work and about your work can improve your overall health. The research shows that with a positive attitude you’ll get sick less often, avoid insomnia, and are less likely to be overweight.
Sometimes it can feel easier said than done, so here are some easy ways to help you create that positivity at work.
Surround yourself with Positive People: It is very easy to get roped into conversation with co-workers complaining. And, while venting sometimes can be healthy, it might be best to save your negative thoughts for your partner or family. It’s important not to dwell on the negatives either. Let go to refocus on positive aspects of your day and spend time with coworkers who do the same. You are more likely to enjoy your job and even have new ideas.
Set Boundaries: Don’t spread yourself too thin by getting involved with too many projects. Stop checking emails on the weekends or during family events. The ability to say no at work is a skill worth having when you are setting boundaries. It will keep you from being overwhelmed or feeling taken advantage of by your boss or colleagues.
Put Out Positive Vibes: What you say makes a difference. The language you use when you speak to those around you creates a cumulative effect on how you think and act. Talk about opportunities instead of tasks or responsibilities. Encourage your team by emphasizing good in the ideas they have instead of shooting down a suggestion. Be kind to others in your office, whether that's a manager or an intern. Kindness is contagious.
Get Outside: Keeping yourself positive may mean stepping away from your desk. Take breaks from your work and get outside if possible. Sunlight can do wonders to improve your mood and energy and the fresh air might just be what you needed to solve that problem you’ve been thinking about all day.
