Emerge
FAMILY SLEEP INITIATIVE
With Sleep as the basis for a healthy life and healthy family, Emerge Consulting Solutions is focusing on a Family Sleep Initiative. We are using our resources to help improve the sleep of all the members of the family, both parents and children. Emerge will incorporate the use of workshops, online and in person classes, and more to offer useful information and get families to sleep.
We provide videos, downloadable information, and one on one consultations.
about sleep
past programs
LET GO & LET SLEEP WORKSHOP
Join behavioral sleep medicine expert, Dr. Samina Ahmed Jauregui, and anxiety disorder expert, Dr. Johnna Medina, as they discuss the interplay between anxiety and sleep. In this webinar, they will share cutting edge knowledge and intervention strategies that have been proven to address anxious rumination, worry, and sleep issues. Q&A at the end.
You will leave with:
A better understanding of what parts of your daily routines that might be interfering with your sleep
An understanding of your ways of worrying that are affecting your sleep
A toolkit of behavioral techniques to reduce stimulation and improve sleep.
Who Are we?
hear from an expert who we work with
Listen to a brief introduction from one of our many sleep experts at EMERGE Sleep Solutions, Dr. Samina Ahmed Jauregui.
Resources
INTERESTED IN LEARNING MORE ABOUT SLEEP? WE’VE COMPILED A LIST OF RESOURCES FOR YOU TO GET STARTED.
Sleep Hygiene Tips from CDC.gov
The Purpose of Sleep from Healthline.com
Sleep Myths, SleepFoundation.org
Sleep Deprivation, Nhlbi.nih.gov
Sleep Statistics, SleepFoundation.org
Breathing for Sleep, VeryWellMind.com
Sleep Resources, MITMedical.edu
Stress Relief for Sleep, JohnHopkinsMedicine.org
Stay Tuned for Upcoming Programs!
EMERGE
[[əˈmərj], verb.
1. become apparent, important, or prominent
2. recover from or survive a difficult or demanding situation
LINKS
Disclaimer: The information provided on this website is not medical advice. It is only for informational and educational purposes. Instead, this Website is a platform that seeks to connect users with professionals. We are also not subject or compliant with HIPAA. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. In a medical emergency, call 911. The professionals herein are contractors of Emerge Consulting Solutions, and not employees of Emerge Consulting Solutions. Any opinions, advice, or information expressed by a health care facility, professional, specialist, practitioner, or coach utilizing or featured on Emerge Consulting Solutions are of the facility, professional, specialist, practitioner, or coach alone. They do not reflect the opinions of Emerge Consulting Solutions.