How to Combat Mom Guilt and Thrive as a Working Mom from a Conscious Parenting Expert
As a working mom, you may deal with a lot of guilt. It's common to feel like you need to do more for your kids or are unable to give 100% to your job. But here's the thing: you don't have to choose between being a great mom and a successful professional. By using conscious parenting techniques and being intentional about your choices, you can help to negate mom guilt in the workplace. Here are some tips to get you started:
Let go of perfectionism.
As a mom, it's easy to fall into the trap of trying to be perfect. But the truth is, there's no such thing as a perfect mom or a perfect employee, for that matter. Instead of striving for perfection, focus on doing your best and being present in the moment. Remember that your children and your job deserve your attention and that making mistakes along the way is okay.
Practice self-care.
One of the best ways to combat mom guilt is to take care of yourself. This means making time for the things that bring you joy and help you recharge. Whether exercising, reading, or spending time with friends, prioritize your well-being. By taking care of yourself, you'll be better able to show up as your best self at work and home.
Be intentional with your time.
Balancing work and family responsibilities can be challenging, but being intentional with your time can help. Consider using a time-blocking technique to schedule your day and ensure you're making time for work and family. And when you're with your kids, be present with them. Put away your phone, turn off the TV, and focus on fully engaging in the moment.
Communicate with your boss and coworkers.
If you're feeling overwhelmed or unable to give your all to your job, it's essential to communicate with your boss and coworkers. Let them know what's going on and work together to develop solutions that can help you manage your workload. Remember that you don't have to do it all alone – asking for help is a sign of strength, not weakness.
Set realistic expectations.
It's easy to set unrealistic expectations for ourselves, especially when it comes to balancing work and family. But setting realistic expectations can help to alleviate some of the guilt and pressure we feel. Be honest with yourself about what you can accomplish in a day, and don't be afraid to say no to things that aren't a priority.
By using these conscious parenting techniques and being intentional about your choices, you can help to negate mom guilt in the workplace. Remember that you don't have to choose between being a great mom and a successful professional – you can be both. By taking care of yourself, being present with your family, and communicating with your boss and coworkers, you can find a balance that works for you.
Remember, conscious parenting is not about being perfect but about being present. Trust yourself, be kind, and remember you are the perfectly imperfect mother.