Join behavioral sleep medicine expert, Dr. Samina Ahmed Jauregui, and anxiety disorder expert, Dr. Johnna Medina, as they discuss the interplay between anxiety and sleep. In this webinar, they will share cutting edge knowledge and intervention strategies that have been proven to address anxious rumination, worry, and sleep issues. Q&A at the end.

You will leave with:

• A better understanding of what parts of your daily routines that might be interfering with your sleep

• Identify your ways of worrying that are effecting your sleep

• Learn specific behavioral techniques to reduce stimulation and improve sleep.

. *We will send out a zoom link one day before the event.

Register here.