It’s about You

Do I need to tell you that life is stressful?

Do you need to be reminded that your job is busier than ever; your kid’s schedule just got crazier with school and activities starting up?

Can you feel your blood pressure rising as you read this?

Stress isn’t something that you need explained. But, you may need a reminder of how it can affect you. Start with sleep problems and digestive issues. That can make you irritable and agitated. Your kids are feeling all of your emotions which adds to the chaos. 

Let’s do something about this so you can be the best you (Mom, wife, employee, boss, etc). 

Start by creating a routine.

By now, you should have a pretty good idea of everyone’s fall/winter schedule. Sit down with your partner and with the kid’s, if they are old enough, and map it out. Talk about everyone’s responsibilities. 

Don’t take on more than your share!

If your schedule seems too busy, then it is. Cut things out. It’s easy to get caught up in all the craziness but calm family time is good for everyone. 

Prep the night before. Get things set up for the next day. If you like exercise in the morning, place your walking shoes next to the door. Pack the lunches and set the alarms. 

Add to your routine some things that make you feel more grounded. Meditation is an amazing tool but it's not always possible in a busy office or hectic home. Try listening to music. Put in your earbuds and choose a playlist to calm you. Five minutes of just listening without multitasking can be hard for a mind busy with lists of things to do. So, try 2 minutes then 4 minutes.

This last suggestion will make you think of your own mother.

Drink water. Drinking water throughout the day is good for you physically and can be good mentally. Buy yourself an insulated tumbler with a straw and keep it with you all day. You will feel better if you stay hydrated and it will help you keep your energy level up. 

All this is about making you feel calmer. You can only control your feelings. You can’t make your kids feel the way you want. But, you can model the behavior that you would like them to emulate. Actions speak louder than words. And your children are always watching.